Sandwiches and Wraps

BB Jaffle

Pregnancy and Breastfeeding

Makes 1 sandwich (4 quarters) or 1 wrap Serving

Ingredients

  • 2 slices wholegrain or wholemeal bread
  • 1 x 125g can baked beans, salt reduced
  • 1 teaspoon canola margarine
  • Sprinkling reduced fat grated cheese (optional)

Method

  1. Lightly spread one side of each slice of bread with margarine.
  2. Place two tablespoons of baked beans on the other side of the bread. Cover with the other slice of bread, with the margarine side facing the otuside.
  3. Place in a pre-heated sandwich maker.
  4. Allow to cool slightly before serving.

Nutritional Information

Servings per recipe: Makes 1 sandwich (4 quarters) or 1 wrap Average serving size: 190g
Per serve Per 100g
Kilojoules (kj) 1186 624
Protein (g) 11.5 6.1
Total fat (g) 5.6 2.9
- Saturated fat (g) 1.0 0.5
Carbohydrates (g) 37.9 20.0
- Sugars (g) 6.1 3.2
Fibre (g) 10.3 5.4
Sodium (mg) 571 301

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