Sandwiches and Wraps

Smoked Salmon and Cream Cheese Open Sandwich

Makes 1 sandwich (4 quarters) or 1 wrap Serving

Ingredients

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
  • 2 teaspoons reduced fat cream cheese
  • 25g smoked salmon
  • 2 large slices of tomato
  • ½ cup rocket
  • Sprigs of dill

Method

  1. Spread cream cheese over bread or wrap.
  2. Top with rocket, tomato, smoked salmon and sprinkling of dill.

Nutritional Information

Servings per recipe: Makes 1 sandwich (4 quarters) or 1 wrap Average serving size: 189g
Per serve Per 100g
Kilojoules (kj) 830 439
Protein (g) 13.8 7.3
Total fat (g) 4.8 2.5
- Saturated fat (g) 1.5 0.8
Carbohydrates (g) 22.6 12.0
- Sugars (g) 0.4 0.2
Fibre (g) 4.4 2.3
Sodium (mg) 681 360

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