Sandwiches and Wraps

Hawaiian Melt

1 Serving

Ingredients

  • Choose wholegrain or wholemeal bread, English muffins, pita pockets or bagels.
  • 1 teaspoon tomato paste, no added salt
  • 1 slice (25g) lean ham
  • ½ spring onion
  • ¼ tomato
  • ½ teaspoon dried mixed herbs 
  • 20g reduced fat grated cheese

Method

  1. Preheat oven to 180°C.
  2. Finely chop the spring onion. Dice the tomato.
  3. Spread tomato paste over base. Add ham, spring onion, tomato and mixed herbs.
  4. Top with cheese and bake for 2 minutes or until the cheese is bubbling and lightly browned.

Nutritional Information

Servings per recipe: 1 Average serving size: 150g
Per serve Per 100g
Kilojoules (kj) 1003 669
Protein (g) 16.7 11.1
Total fat (g) 5.8 3.9
- Saturated fat (g) 2.5 1.7
Carbohydrates (g) 27.5 18.4
- Sugars (g) 3.6 2.4
Fibre (g) 4.7 3.2
Sodium (mg) 692 461

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