Sandwiches and Wraps

Egg and Lettuce Sandwich

Makes 1 sandwich (4 quarters) or 1 wrap Serving

Ingredients

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
  • 1 egg, hard boiled
  • 2 teaspoons reduced fat mayonnaise
  • 2 iceberg lettuce leaves, shredded

Method

  1. Peel egg and add to a small mixing bowl.
  2. Add mayonnaise to egg and mash with a fork.
  3. Add egg mixture to bread or wrap and top with shredded lettuce.

Tip: add a teaspoon of curry powder to the egg mixture to turn this into a delicious curried egg sandwich.

Nutritional Information

Servings per recipe: Makes 1 sandwich (4 quarters) or 1 wrap Average serving size: 160g
Per serve Per 100g
Kilojoules (kj) 1070 669
Protein (g) 13.2 8.2
Total fat (g) 10.0 6.0
- Saturated fat (g) 2.1 1.3
Carbohydrates (g) 26.7 16.7
- Sugars (g) 4.0 2.5
Fibre (g) 5.0 3.1
Sodium (mg) 434 271

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