Sandwiches and Wraps

Tuna Delight Wrap

Makes 1 sandwich (4 quarters) or 1 wrap Serving

Ingredients

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
  • 1 x 95g can tuna in springwater
  • 2 teaspoons reduced fat mayonnaise
  • 4 slices of cucumber
  • ¼ cup carrot
  • ½ cup mixed lettuce leaves

Method

  1. Drain springwater from tuna. Grate carrot.
  2. Add tuna and mayonnaise to a small mixing bowl. Mix together with a fork until well combined.
  3. Spread tuna mixture over bread or wrap.
  4. Top with cucumber, carrot and mixed lettuce leaves.

Nutritional Information

Servings per recipe: Makes 1 sandwich (4 quarters) or 1 wrap Average serving size: 263g
Per serve Per 100g
Kilojoules (kj) 1280 487
Protein (g) 31 11.8
Total fat (g) 3.3 1.2
- Saturated fat (g) 0.8 0.3
Carbohydrates (g) 35.1 13.4
- Sugars (g) 8.2 3.1
Fibre (g) 6.8 2.6
Sodium (mg) 665 253

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