Sandwiches and Wraps

Moroccan Chicken Wrap

Makes 1 wrap or 1 sandwich (4 quarters) Serving

Ingredients

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
  • 100g uncooked chicken breast
  • 1 teaspoon Moroccan seasoning
  • 2 teaspoons hummus
  • 2 large slices of tomato or 3 cherry tomatoes, halved
  • ½ cup mixed lettuce

Method

  1. Sprinkle Moroccan seasoning over chicken breast.
  2. Grill chicken breast for 3 minutes each side, or until cooked all the way through.
  3. Spread hummus over bread or wrap.
  4. Add chicken, tomato and mixed lettuce.

Nutritional Information

Servings per recipe: Makes 1 wrap or 1 sandwich (4 quarters) Average serving size: 497g
Per serve Per 100g
Kilojoules (kj) 29.7 11.2
Protein (g) 5.4 2.0
Total fat (g) 5.4 2.0
- Saturated fat (g) 0.9 0.3
Carbohydrates (g) 32.7 12.3
- Sugars (g) 4.2 1.6
Fibre (g) 7.5 2.8
Sodium (mg) 374 141

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