Sandwiches and Wraps

Mini Wraps

Makes 8 Serving

Ingredients

  • 2 pieces of flat bread
  • 2 tablespoons reduced fat cream cheese
  • 1 cucumber
  • 1 small carrot
  • 1 spring onion
  • 4 cos lettuce leaves
  • ¼ red capsicum

Method

  1. Grate carrot and finely chop remaining salad vegetables. Transfer all vegetables into a large bowl and mix together.
  2. Add the cream cheese to the chopped vegetables and mix until well combined.
  3. Place flat bread on a chopping board and spoon vegetable mixture evenly over the bread.
  4. Carefully roll the bread and cut into 4 equal portions.

Nutritional Information

Servings per recipe: Makes 8 Average serving size: g
Per serve Per 100g
Kilojoules (kj) 339 529
Protein (g) 2.7 4.2
Total fat (g) 2.1 3.3
- Saturated fat (g) 1.1 1.8
Carbohydrates (g) 12.9 18.7
- Sugars (g) 2.1 3.3
Fibre (g) 1.5 2.4
Sodium (mg) 117 182

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