Resources

Your one-stop-shop for nutritional resources to support healthy eating in every environment…

We have created a range of recipes to support your healthy eating journey. All of our resources are developed by Accredited Practising Dietitians who specialise in translating evidence-based scientific information into practical knowledge.

Resources

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Resource Type

Menu planning checklist for Outside School Hours Care

Planning a menu that ticks all the boxes and tastes delicious can be challenging, let us show you how!

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Healthy fundraising ideas

Move over chocolate! Great ideas for your next fundraising event.

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Alcohol and pregnancy

Why complete avoidance of alcohol during pregnancy is essential.

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Food literacy program manual

All you need to know about how to run a cooking program

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Creating good relationships with food for children

Having a healthy relationship with food means enjoying a wide variety of food without feeling …

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Folate before and during pregnancy

What is folate and why is it so important during pregnancy?

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Money saving tips

Looking for the bargains and being a savvy shopper can make a huge difference to your hip pocket at no expense to your health.

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The Mediterranean diet

Have you heard of the Mediterranean diet? Technically it’s not a diet…

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Party survival tips

Social events are great but sometimes they all seem to occur in the same month. Here are our ideas…

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5 food tips for healthy kids

Are your children picky eaters or unwilling to try new foods?

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Iron needs for pregnant mums

Learn why it is important during pregnancy and food sources

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Good food for a good mood

Did you know that 45% of us will experience poor mental health during our lives? Chances are that …

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