Something Sweet

Popcorn Mix

Children

Serves 12 Serving

Ingredients

  • 1 cup plain popping corn
  • 1 cup dried apricots
  • 1 cup dried apple
  • 1/2 cup sultanas

Method

  • Place popping corn in a microwave safe dish. Microwave on high for 2 – 3 minutes.
  • Dice dried apricots and apples.
  • Remove popcorn from microwave and allow to cool.
  • Mix dried apricots, apple and sultanas into the popcorn.

Nutritional Information

Servings per recipe: Serves 12 Average serving size: 75g
Per serve Per 100g
Kilojoules (kj) 1006 1341
Protein (g) 4.4 5.9
Total fat (g) 2 2.6
- Saturated fat (g) 0.3 0.4
Carbohydrates (g) 48 64
- Sugars (g) 26.7 35.6
Fibre (g) 7.2 9.6
Sodium (mg) 26 34

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