Something Sweet

Basic Pikelets

Babies

20 Servings

Ingredients

  • 1 cup self-raising flour
  • 1 cup wholemeal self-raising flour
  • 2 eggs
  • 2 cups reduced fat milk
  • Spray oil

Method

  1. Mix the different flours together in a bowl.
  2. Add eggs and half the milk. Begin mixing with hand-beater or whisk.
  3. Gradually add the rest of the milk until mixed through.
  4. Heat fry pan and spray with a little oil.
  5. Drop tablespoons of mixture onto fry pan. When bubbles appear on the surface of the mixture, flip and cook on other side until brown.

Optional

  • add one 1 cup of canned pie apple after adding the milk to create a lightly sweetened pikelet
  • serve with reduced fat yoghurt and fruit salad

Nutritional Information

Servings per recipe: 20 Average serving size: 47g
Per serve Per 100g
Kilojoules (kj) 325 700
Protein (g) 3.3 7.1
Total fat (g) 1.6 3.5
- Saturated fat (g) 0.5 1
Carbohydrates (g) 11.8 25.3
- Sugars (g) 1.6 3.4
Fibre (g) 1.1 2.4
Sodium (mg) 118 255

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