Something Sweet

Fruit Kebab

10 Servings

Ingredients

  • 2 bananas
  • ¼ rockmelon
  • ¼ honeydew melon
  • 1 punnet strawberries
  • ½ pineapple
  • 200g reduced fat vanilla yoghurt
  • 10 paddle pop sticks

Method

  • Cut up each of the fruit into bite sized portions.
  • Separate fruit into separate bowls.
  • Skewer selection of fruit pieces onto paddle pop sticks and place on a plate.
  • Drizzle yogurt over fruit kebabs or serve the kebabs with a dollop of yogurt on the side.

Nutritional Information

Servings per recipe: 10 Average serving size: 116g
Per serve Per 100g
Kilojoules (kj) 295 225
Protein (g) 2.1 1.8
Total fat (g) 0.3 0.3
- Saturated fat (g) 0.1 0.1
Carbohydrates (g) 13.6 11.7
- Sugars (g) 10.9 9.4
Fibre (g) 1.9 1.6
Sodium (mg) 23 20

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