Ile | ACT Nutrition Support Service

Nutrition Trivia Session

Turn up the fun factor while we test your healthy eating know-how. Compete against your colleagues to win healthy prizes. Perfect for workplace team building while learning more about healthy… 3 results found

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Meal planning during pregnancy

Healthy eating for pregnancy is best started while planning pregnancy. Eating well before and during pregnancy is important for both mum and baby. It sets you both up for health,… 2 results found

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Workplaces

…eating in Canberra workplaces by encouraging healthy food and drink options while catering, and organising social events, and in vending machines and social club boxes. One-on-One Dietary Consultations We offer… 2 results found

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Gestational Diabetes

Gestational Diabetes is a type of diabetes that is present in pregnancy. While every person has sugar (glucose) in their blood, diabetes occurs when you have higher than normal blood… 1 results found

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Avoiding 3:30itis

…Try devising a plan to help manage what may be an issue for you. 10. Speak to your healthcare professional For some, it may be worthwhile having a chat with… 1 results found

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Nourishing Little Minds® -ECEC

…the National Quality Standards (NQS), our program empowers children to become confident food explorers, while building healthy habits for life! Early childhood education and care (ECEC) services are ideally placed… 1 results found

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Anzac Biscuits

…together with golden syrup until melted. In a small bowl, combine water and bicarbonate of soda. Gently pour into the golden syrup mix while stirring. Pour syrup mix into the… 1 results found

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Storing food safely

…to expand while freezing. Remember to label it with contents and date. Bread freezes really making it last longer. Place it in the freezer in the bag it came in from… 1 results found

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Roasted Tofu Salad

…Moroccan seasoning together. Place seasoned tofu on the baking tray and cook in the oven for 30 minutes. Meanwhile, peel and grate beetroot and carrot. Chop cucumber into pieces. Finely… 1 results found

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Lemon and Herb Fish Fillets

…remaining fish fillets. Place fish parcels on a baking tray and place in oven for 15-20 minutes or until the fish flakes easily with a fork. While the fish is… 1 results found

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Food allergies

…that: ✓ When your infant is ready, at around six months, but not before four months, start to introduce a variety of solid foods, starting with iron rich foods, while… 1 results found

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Think outside the snag – a guide to planning healthier BBQs

…profitability. Download here Related resources: Healthy fundraising guide It can be as simple as increasing fibre options, while also reducing the fat, salt and sugar content in food and drinks…. 1 results found

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