Salads

Tuna and Four Bean Salad

4 Servings

Ingredients

  • 2 x 185g cans tuna in springwater
  • 1 x 420g can four bean mix, no added salt
  • 4 tomatoes
  • 1 stalk celery
  • 1 small red onion
  • 1 cup flat-leaf parsley leaves

Lemon dressing

  • 1 large lemon, rind finely grated, juiced
  • 1 garlic clove, crushed
  • 1 tablespoon extra-virgin olive oil

Method

  • Drain tuna cans. Drain and rinse four bean mix.
  • Chop the tomatoes, celery and parsley. Halve and thinly slice the red onion.
  • Flake tuna and place in a large bowl. Add beans, tomato, celery, onion and parsley.
  • Make lemon dressing by combining the lemon rind, squeeze of lemon juice, garlic and oil in a screw-top jar. Secure lid and shake until well combined.
  • Pour dressing over salad and serve.

Nutritional Information

Servings per recipe: 4 Average serving size: 555g
Per serve Per 100g
Kilojoules (kj) 1479 267
Protein (g) 36.2 6.5
Total fat (g) 7.3 1.3
- Saturated fat (g) 1.4 0.2
Carbohydrates (g) 29 5.2
- Sugars (g) 11.6 2.1
Fibre (g) 12.6 2.3
Sodium (mg) 307 55

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