Main Meals

San choy bow

Serves 4-6 Serving

Ingredients

  • 2 cloves garlic
  • 3 cm piece of ginger
  • 1 red capsicum
  • 2 carrots
  • 2 stalks of celery
  • 6 spring onions
  • 1 cup of bean shoots
  • 1 packet of rice noodles
  • 1 tablespoon sesame oil
  • 500g chicken mince
  • Lettuce cups to serve

Sauce

  • 2 tablespoons reduced-salt soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice wine vinegar

Method

  1. Crush garlic. Peel and grate ginger.
  2. Peel carrots. Dice carrots, capsicum and celery. Chop spring onion. Wash bean shoots.
  3. Place rice noodles in a heatproof bowl, cover with boiling water and set aside until noodles become transparent.
  4. Heat oil in fry pan. Cook chicken mince until browned. Remove chicken from pan and set aside.
  5. Add spring onions, garlic, ginger, capsicum, carrots, and celery to the pan. Cook vegetables, stirring until they have softened.
  6. Drain rice noodles and add to the fry pan, mix through.
  7. Add sauces and bean shoots to the fry pan and mix through.
  8. Serve in lettuce cups.

Nutrition Information

Servings per recipe: Serves 4-6

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