Main Meals

Salmon Cakes

Serves 2 Serving

Ingredients

  • 1 medium potato
  • 1 small sweet potato
  • 1 x 210g can pink salmon
  • 1 clove garlic
  • 1 tablespoon chives, fresh or dried
  • 1 tablespoon parsley, fresh or dried
  • 1 egg
  • 2 tablespoon flour
  • ¼ cup dried breadcrumbs
  • 1 tablspoon extra virgin olive oil

Method

  1. Dice potato and sweet potato. Crush garlic.
  2. Add potato and sweet potato to a microwave safe dish with 1 tablespoon of water. Heat in microwave for 3 minutes or until soft. Allow to cool slightly and mash.
  3. Drain salmon and add to mashed potato. Add garlic, chopped chives and parsley. Season with pepper if desired.
  4. In a small bowl whisk the egg. Add the beaten egg and flour to the potato mixture and mix until well combined.
  5. Shape the mixture into 4 small patties and coat with breadcrumbs.
  6. Drizzle a non-stick fry pan with oil and heat to medium heat. Cook patties for about 5 minutes on each side until golden brown.
  7. Serve with a wedge of lemon, garden salad or steamed greens.

Nutritional Information

Servings per recipe: Serves 2 Average serving size: 296g
Per serve Per 100g
Kilojoules (kj) 1564 528
Protein (g) 33.4 11.3
Total fat (g) 10.9 3.7
- Saturated fat (g) 2.5 0.9
Carbohydrates (g) 32.7 11.1
- Sugars (g) 4.1 1.4
Fibre (g) 4.4 1.5
Sodium (mg) 563 191

Other Main Meals Recipes

Subscribe

This field is for validation purposes and should be left unchanged.

Contact Us

This field is for validation purposes and should be left unchanged.