Main Meals

Roasted Pumpkin Frittata

Serves 6 Serving

Ingredients

  • 250g pumpkin
  • Extra virgin olive oil
  • 6 eggs
  • 1/4 cup milk
  • 3 spring onions, finely chopped
  • 1/4 cup parsley, finely chopped
  • 1/2 cup reduced-fat cheese, grated
  • 100g reduced-fat feta cheese, crumbled
  • 2 tbsp extra grated cheese

Method

  1. Preheat oven to 180C.
  2. Peel and chop pumpkin into 2cm pieces and place on a lined baking tray. Lightly drizzle with olive oil. Roast for 30 minutes.
  3. In a bowl, whisk together eggs and milk. Stir in spring onion, parsley, grated cheese and crumbled feta.
  4. Evenly place pieces of roasted pumpkin on the base of a greased baking dish.
  5. Pour egg mixture over the pumpkin and sprinkle with extra cheese.
  6. Bake for 30 minutes or until set.

Nutrition Information

Servings per recipe: Serves 6

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