Salads

Refreshing Watermelon & Mint Salad

Serves 4 Serving

Ingredients

  • 700g watermelon
  • 1 continental cucumber
  • 1 red onion
  • ¼ red cabbage
  • 1 cup fresh mint
  • 100g reduced-fat feta cheese
  • 2 tablespoons sunflower kernels 
  • ½ fresh pomegranate

Dressing

1 tablespoon extra virgin olive oil
Juice of 1 lime
1 tablespoon water

Method

  1. Chop watermelon and cucumber into matchstick-shaped pieces.
  2. Peel and thinly slice red onion and red cabbage.
  3. Roughly chop mint leaves.
  4. In a bowl, combine watermelon, cucumber, red onion, cabbage and mint.
  5. Top with crumbled feta, sunflower kernels and pomegranate seeds.
  6. To make the dressing, combine all ingredients in a small jar and shake well to combine. Dress salad and serve.

Nutrition Information

Servings per recipe: Serves 4

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