Salads

Mango Salsa

Serves 4 Serving

Ingredients

  • 1 medium mango
  • 1 medium tomato
  • 1 medium avocado
  • 1 lime
  • 1 small red chilli

Method

  1. Peel and dice mango and avocado. Dice tomato.
  2. Zest and juice lime. Deseed and finely chop chilli.
  3. Add all ingredients to a bowl. Toss gently to combine.
  4. Serve atop barbequed chicken or fish, or enjoy as a tasty side dish.

Nutritional Information

Servings per recipe: Serves 4 Average serving size: 138g
Per serve Per 100g
Kilojoules (kj) 505 367
Protein (g) 1.7 1.3
Total fat (g) 8.7 6.4
- Saturated fat (g) 1.9 1.4
Carbohydrates (g) 7.1 5.2
- Sugars (g) 6.9 5
Fibre (g) 2.9 2.1
Sodium (mg) 5 4

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