Salads

Greek Salad

Serves 4 Serving

Ingredients

  • 3 tomatoes
  • ½ red onion
  • 1 Lebanese cucumber
  • 1 cup of lettuce mix
  • 2 tablespoons pitted Kalamata olives
  • 100g reduced fat feta cheese

Dressing:

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon dried oregano

Method

  1. Chop tomatoes. Finely slice onion. Slice cucumber. Roughly tear lettuce.
  2. Combine vegetables and feta in a bowl.
  3. To make the dressing, whisk together the olive oil, balsamic vinegar and oregano in a small bowl.
  4. Drizzle salad with the dressing and serve immediately.

Nutritional Information

Servings per recipe: Serves 4 Average serving size: 193g
Per serve Per 100g
Kilojoules (kj) 584 303
Protein (g) 8.1 1.2
Total fat (g) 9.3 4.8
- Saturated fat (g) 5.6 2.9
Carbohydrates (g) 4.1 2.1
- Sugars (g) 3.9 2
Fibre (g) 2.6 1.3
Sodium (mg) 417 216

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