Salads

Citrus Chicken Salad

Serves 4 Serving

Ingredients

  • Spray oil
  • 200g chicken breast
  • 1 avocado
  • 2 oranges
  • 3 spring onions
  • 2 cups baby spinach leaves
  • ¼ cup walnuts

Dressing:

  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon white vinegar

Method

  1. Spray pan with oil and grill chicken until well cooked and still moist. Cover and set aside.
  2. Slice avocado. Peel and segment oranges. Finely slice spring onions.
  3. Add salad vegetables and walnuts to a serving bowl.
  4. Combine olive oil and white vinegar together and add to salad. Toss to coat well.
  5. Slice the chicken and add to salad.

Nutritional Information

Servings per recipe: Serves 4 Average serving size: 260g
Per serve Per 100g
Kilojoules (kj) 1169 450
Protein (g) 15.1 5.8
Total fat (g) 18.9 7.3
- Saturated fat (g) 3.2 1.2
Carbohydrates (g) 9.6 3.7
- Sugars (g) 9.5 3.7
Fibre (g) 5.8 2.2
Sodium (mg) 36 14

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