Main Meals

Chicken Rice

Serves 4-6 Serving

Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion
  • 2 cloves of garlic
  • 4 chicken thighs (~400g)
  • 2 cups basmati rice, uncooked
  • 1 litre chicken stock, salt reduced
  • 2 cups frozen mixed vegetables

Method

  1. Dice onion. Mince garlic cloves. Trim fat and chop chicken into 2cm pieces.
  2. Heat oil in a small frypan and add onion and garlic. Cook, stirring for 2 minutes or until onion has softened.
  3. Add chicken pieces and brown, stirring occasionally.
  4. Add rice and chicken stock and stir through. Reduce heat to a simmer and cover for 10-15 minutes, stirring occasionally.
  5. Add frozen vegetables and stir through. Cook through under vegetables and tender and the rice is cooked.

Nutrition Information

Servings per recipe: Serves 4-6

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