Main Meals

Cauliflower and Lentil Bolognese

Babies

Serves 4-6 Serving

Ingredients

  • 2 tablespoons of olive oil
  • 1 brown onion, finely chopped
  • 1 small head of cauliflower, coarsely chopped
  • 2 zucchinis, grated
  • 2 carrots, grated
  • 2 celery stalked, chopped
  • 1 x 400g can of brown lentils, rinsed, drained
  • 1 x 400g can salt reduced crushed tomatoes
  • 1/3 cup no-added-salt tomato paste
  • 2 teaspoons mixed herbs

To serve

  • 200g pasta
  • Sprinkle of reduced-fat grated cheese

Method

  1. Place all ingredients into a large pot. Season mixture with ground black pepper. Stir to combine and simmer over medium heat for 2 hours or until the cauliflower is very soft.
  2. Cook pasta according to the packet instructions.
  3. Top with grated cheese and serve.

Nutrition Information

Servings per recipe: Serves 4-6

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