Salads

Beetroot and Lentil Salad

Serves 6 Serving

Ingredients

  • 1 x 450g can whole baby beetroot
  • 1 x 400g can lentils
  • 2 spring onions
  • 50g wild rocket leaves
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • ¼ cup crumbled reduced fat feta cheese

Method

  1. Drain beetroot. Drain and rinse lentils.
  2. Finely slice spring onions.
  3. Cut any larger beetroot in half and combine with lentils and spring onions in a bowl.
  4. Add the rocket and drizzle with combined oil and vinegar. Gently toss to coat.
  5. Transfer salad to a serving platter, scatter with feta and a grinding of pepper.

Nutritional Information

Servings per recipe: Serves 6 Average serving size: 163g
Per serve Per 100g
Kilojoules (kj) 495 305
Protein (g) 7.2 4.4
Total fat (g) 2.8 1.7
- Saturated fat (g) 1.2 0.8
Carbohydrates (g) 13.6 8.4
- Sugars (g) 7.3 4.5
Fibre (g) 5.4 3.3
Sodium (mg) 277 170

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