Dips

Avocado Smash

1 Serving

Serves 10

Ingredients

  • 2 tomatoes
  • 2 spring onions
  • Small bunch of basil
  • 2 ripe avocados
  • Juice of 1 lemon

Method

  • Dice tomatoes. Finely slice spring onions. Shred basil.
  • Place avocados in a bowl and mash with a fork.
  • Add diced tomatoes, spring onions, basil and lemon juice to the bowl and mix until combined. Transfer to a serving bowl.
  • Serve with vegetable crudites or pita crisps.

Nutritional Information

Servings per recipe: 1 Average serving size: 244g
Per serve Per 100g
Kilojoules (kj) 1673 686
Protein (g) 30.9 12.7
Total fat (g) 15.7 6.5
- Saturated fat (g) 5.6 2.3
Carbohydrates (g) 30.2 12.4
- Sugars (g) 3.5 1.4
Fibre (g) 5.8 2.4
Sodium (mg) 484 198

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