Maintaining our heart health as we age can reduce our risk of cardiovascular disease. Learn about the many ways that food can help to support your heart health, including blood pressure and cholesterol. Key nutrients of focus: Healthy fats Sodium Fibre We will also demonstrate a heart healthy recipe, Brown Rice Salad, with taste tests […]

Many older adults struggle to meet their nutrition requirements as they age. Learn about the signs to look out for, and some strategies to implement to overcome common barriers. We will also talk about food fortification and supplements, and when we might consider using these techniques. Key nutrients of focus: Protein Healthy fats Carbohydrates We […]