Many older adults struggle to meet their nutrition requirements as they age. Learn about the signs to look out for, and some strategies to implement to overcome common barriers. We will also talk about food fortification and supplements, and when we might consider using these techniques.

Key nutrients of focus:

• Protein
• Healthy fats
• Carbohydrates

We will also demonstrate our Berrylicious smoothie recipe, with taste tests to try.

To purchase tickets, please click here.