Many older adults struggle to meet their nutrition requirements as they age. Learn about the signs to look out for, and some strategies to implement to overcome common barriers. We will also talk about food fortification and supplements, and when we might consider using these techniques.
Key nutrients of focus:
We will also demonstrate our Berrylicious smoothie recipe, with taste tests to try.
To purchase tickets, please click here.
Maintaining our heart health as we age can reduce our risk of cardiovascular disease. Learn about the many ways that food can help to support your heart health, including blood pressure and cholesterol.
Key nutrients of focus:
We will also demonstrate a heart healthy recipe, Brown Rice Salad, with taste tests to try.
To purchase tickets, please click here.
Nourishing our brain can help with brain function and memory, whilst fighting dementia. Join this session to learn about key foods that support brain health as we age.
We are thrilled to deliver this session in the function room of the beautiful and vibrant retirement village at Greenway Views.
During this fun and engaging session you will:
We will demonstrate a delicious tomato bruschetta with taste tests to share.
To purchase tickets, please click here.
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