Dips

Hummus

10 Servings

Ingredients

  • 1 x 400g can chickpeas, no added salt
  • 2 tablespoons olive oil
  • 2 tablespoons tahini (avoid if any sesame seed allergies)
  • Juice of 1 lemon
  • 1 clove garlic
  • 1 teaspoon cumin

Method

  • Drain and rinse chickpeas.
  • Blend all ingredients in a food processor until smooth.
  • Serve with vegetable crudites or pita crisps.

Nutritional Information

Servings per recipe: 10 Average serving size: 53g
Per serve Per 100g
Kilojoules (kj) 489 930
Protein (g) 4 7.6
Total fat (g) 7.1 13.5
- Saturated fat (g) 1 1.9
Carbohydrates (g) 7.4 14.2
- Sugars (g) 0.3 0.6
Fibre (g) 3.9 7.4
Sodium (mg) 116 221

Other Dips Recipes

Subscribe

This field is for validation purposes and should be left unchanged.

Contact Us

This field is for validation purposes and should be left unchanged.