dip | ACT Nutrition Support Service

Carrot and Chickpea Dip

Ingredients 2 medium carrots 1 x 400g can chickpeas, no added salt 1 clove garlic 1 tablespoon tahini (avoid if any sesame seed allergies) ¼ cup orange juice 2 tablespoons… 1 results found

> Read now

Beetroot Dip

Ingredients 450g can baby beets ½ cup creamed cottage cheese or natural yogurt 1 teaspoon garam masala (optional) 2 tablespoon orange juice Juice of 1 lemon Method Drain baby beets…. 1 results found

> Read now

Workplace fridge and freezer essentials

…Cream cheese or cottage cheese– spread on bread, crackers, corn thins or use as a dip for vegie sticks. Delicious with flavoured tuna or salmon on corn thins. Dip –… 5 results found

> Read now

What to bring when you are told to bring a plate

…Ideas chopped veg sticks (try carrot, celery and capsicum) with hummus or avocado smash dip bocconcini bites (a cherry tomato, piece of bocconcini and a basil leaf on a skewer)… 2 results found

> Read now

Healthy lunch and snack ideas

…apple. Wholegrain crackers with cheese, avocado, tomato and cucumber. Dip with vegetable sticks (carrot, celery, asparagus, cucumber, capsicum). Small tub of yoghurt. Rice cakes with tomatoes and avocado. Scones or… 2 results found

> Read now

Healthy celebrations

…healthy celebration food ideas to get you started: Vegetable dippers with delicious dips – carrot, celery, cucumber, capsicum and broccoli sticks with hummus, tzatziki, carrot and chickpea dips (See the… 2 results found

> Read now

Healthy entertaining made easy

…potato wedges – serve with a delicious dipping sauce made from natural yoghurt and sweet chilli sauce Pita crisps – serve with hummus, beetroot or carrot and chickpea dips These… 2 results found

> Read now

Nutrition for shift workers

…Vegetable and lentil soup with crusty bread roll Grilled fish with baked sweet potato and salad Chopped veggies with hummus dip Piece of wholegrain toast with peanut butter and banana… 1 results found

> Read now

Healthy BBQ menu

…litre plain sparkling water 4 sprigs of mint Method Place fruit pieces into four glasses. Top with sparking water. Garnish with mint. Beetroot Dip Ingredients 450g can baby beets, drained… 1 results found

> Read now

Make breakfast count

…Ingredients 4 slices of bread (fruit loaf, wholemeal, wholegrain) ½ cup reduced fat milk 1 egg 1 tablespoon margarine Method Beat egg together with milk, and dip bread into the… 1 results found

> Read now

Yoghurt banana pops

…a way into each one. Dip the bananas in reduced fat yoghurt and make sure it is evenly covered. Roll in finely chopped nuts. Place the coated bananas on wax… 1 results found

> Read now

Vegetable snacks for children

…parents as lunchbox ideas: Dippy Sticks Carrot*, zucchini, capsicum, cucumber, baby corn or celery * sticks (*crunchy vegetables can be softened by steaming for very young children). Vegie dips Try… 1 results found

> Read now