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Hydration

…stones increase risk of urinary tract infection Tips to boost your hydration water should be your number one drink as it hydrates our body the best. Carry a refillable water… 1 results found

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Eat to beat exams

1. Hydration Hydration is the key to concentration. The brain is around 70-80% water, and even the slightest bit of dehydrated, it starts to lose concentration and focus. You may… 1 results found

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Festive food myths…busted!

…and damage to the lining of your digestive tract. There is no cure, the best thing to do is to treat it by re-hydrating with diluted fruit juice or re-hydration… 1 results found

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Nutrition issues for seniors

…The simple trick to check if enough fluid is consumed is to check the colour of urine produced. Ideal hydration status is indicated by clear or very pale yellow urine…. 1 results found

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Healthy hacks for teens

…salt and flavour your food with garlic, herbs, spices, chilli or pepper Swap out white bread and wraps for grainy or high-fibre options -Hydrate right Soft drinks, sports drinks and… 1 results found

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Love your guts

…sausages, pastries, confectionary and sugar-sweetened drinks. Limit these foods to small quantities and only on special occasions as part of a healthy balanced diet. Stay hydrated – Choose water as… 1 results found

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Good food for a good mood

…the brain which can help prevent mood swings caused by sugar lows and highs. Keep hydrated – choose water to keep dehydration away. Dehydration can make it hard to think… 1 results found

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