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…Executive Officer/Senior Dietitian Amanda Borowski APD Dietitian Cara Cook APD Dietitian/Chef Freya Vos APD Dietitian ACT Committee of Management The Committee of Management is volunteer-based and currently has committee members… 2 results found

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Avoiding 3:30itis

…exercise also play a role in energy levels. Inadequate sleep and exercise can impact on your energy as can high stress and frantic lifestyles. Take time to think and reflect…. 2 results found

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Living with a disability and eating well

…ingredients, equipment, food storage), and adequate skills (recipe planning, shopping execution, reading and following a recipe, along with proper food hygiene). Community and connection with others, also positively influence a… 2 results found

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Nutrition for shift workers

When you work shifts, you may find it hard to know when and what to eat. It may also be hard to find enough time to exercise regularly. Maybe you… 1 results found

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Feeding Healthy Futures

…Family Foods sessions, download the free booklet here. Want to learn more? Listen to our ABC Canberra radio interview with Executive Officer Leanne Elliston. ABC Canberra Radio “Afternoons with Georgia… 1 results found

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Weight gain during pregnancy

…If you are overweight and become pregnant, try to minimise your weight gain by focussing on healthy foods in appropriate portions, with regular exercise, rather than aiming for weight loss…. 1 results found

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Disclaimer

The material available from actnss.org is provided for information purposes only. ACT Nutrition Support Service makes this material available on the understanding that users exercise their own skill and care with respect… 1 results found

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Privacy

…a law enforcement agency (e.g. Australian Federal Police) exercises a warrant to inspect our service provider’s log files. This information is analysed to determine the website’s usage statistics. We collect… 1 results found

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Good food for a good mood

…maintain good mental health? Great starting points for good mental health, as recommended by the experts, include: good nutrition regular exercise avoiding smoking maintaining a healthy weight Significant research exists… 1 results found

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