Living with a disability and eating well
Did you know..… Persons living with a disability are more likely to have nutrition related ill health than the general population? This includes challenges related to body weight (both under […]
> Read nowWe’ve done the planning for you! For a tasty and nutritious BBQ, check out our menu below!
Serves 4
Orange Mango Spritzer
Ingredients
1 orange, sliced
1 mango, cubed
1 litre plain sparkling water
4 sprigs of mint
Method
Beetroot Dip
Ingredients
450g can baby beets, drained
½ cup creamed cottage cheese
1 tsp garam masala (optional)
2 tbsp orange juice
Juice of 1 lemon
Method
Beef Burgers
Ingredients
250g lean mince
½ onion, quartered
½ zucchini, cut into 2-3cm pieces
½ carrot, cut into 2-3cm pieces
1 tbsp of dried mixed herbs or 1 small bunch of parsley
4 slices reduced fat cheese
½ head lettuce, shredded
1 tomatoes, sliced
4 wholemeal rolls
Olive oil spray
Method
Charred Corn
Ingredients
4 cobs of corn
Olive oil spray
½ cup reduced fat natural yoghurt
1 tbsp sweet chilli sauce
Method
Crunchy Coleslaw
Ingredients
¼ purple cabbage, finely shredded
¼ white cabbage, finely shredded
2 carrots, grated
2 spring onions, sliced
½ cup reduced fat mayonnaise
½ cup reduced fat natural yoghurt
2 tbsp Dijon mustard
Method
Fruit Kebabs
Ingredients
1 banana
¼ rockmelon
¼ honeydew melon
½ punnet strawberries
¼ pineapple
100g reduced fat vanilla yoghurt
4 skewers
Method
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