Makes 1 sandwich (4 quarters) or 1 wrap Serving
Ingredients
- Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
- ¼ cup grated carrot
- ¼ avocado
- 4 slices of cucumber
- 2 large slices of tomato
- ¼ cup reduced fat grated cheese or 1 slice (20g)
- ½ cup rocket
Method
- Scoop out avocado and spread over bread or wrap.
- Add cucumber, tomato, carrot, cheese and rocket.
