Light Bites

Vegetable Pikelets

Babies

30 Servings

Ingredients

  • 1 cup self-raising flour
  • ½ cup wholemeal self-raising flour
  • 2 teaspoons mixed herbs
  • 1 large carrot
  • 1 medium potato
  • 1 small onion
  • ½-1 cup peas or corn
  • 1 egg, lightly beaten (or egg alternative)
  • 1½ cups reduced fat milk
  • 1 tablespoon margarine

Method

  1. Grate carrot and potato. Chop onion.
  2. Lightly beat egg or egg alternative. Melt margarine.
  3. Sift flours into bowl, add herbs and pepper as desired.
  4. Add vegetables and mix until well combined.
  5. Make a well, add beaten egg, milk, melted margarine and mix to a smooth batter.
  6. Heat extra margarine in a frypan. Drop tablespoons of batter into pan and cook until brown on both sides.

Nutritional Information

Servings per recipe: 30 Average serving size: 41g
Per serve Per 100g
Kilojoules (kj) 197 576
Protein (g) 2 4.9
Total fat (g) 0.9 2.1
- Saturated fat (g) 0.2 0.6
Carbohydrates (g) 7.5 18.1
- Sugars (g) 1.3 3.3
Fibre (g) 1.1 2.7
Sodium (mg) 65 157

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