2 Servings
Ingredients
- 1 mango cheek
- ½ banana
- ½ cup pineapple, fresh or canned in juice
- 200g reduced fat natural yoghurt
- ⅓ cup reduced fat milk
Method
- Remove skin from mango cheek.
- Add ingredients to a blender.
- Blend for 1 minute or until smooth.
2 Servings
Nutritional Information
Servings per recipe: 2 Average serving size: 280g| Per serve | Per 100g | |
|---|---|---|
| Kilojoules (kj) | 691 | 247 |
| Protein (g) | 9.5 | 3.4 |
| Total fat (g) | 1.1 | 0.4 |
| - Saturated fat (g) | 0.5 | 0.2 |
| Carbohydrates (g) | 26.7 | 9.5 |
| - Sugars (g) | 23.5 | 8.4 |
| Fibre (g) | 2.6 | 0.9 |
| Sodium (mg) | 100 | 36 |
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