Sandwiches and Wraps

Roast Beef and Relish Sandwich

Makes 1 sandwich (4 quarters) or 1 wrap Serving

Ingredients

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
  • 80g cooked roast beef, trimmed
  • 1 teaspoon tomato relish
  • 2 large slices of tomato
  • ½ cup rocket
  • 1 slice (20g) reduced fat cheese

Method

  1. Spread relish over bread or wrap.
  2. Top with roast beef, tomato, rocket and cheese.

Nutritional Information

Servings per recipe: Makes 1 sandwich (4 quarters) or 1 wrap Average serving size: 259g
Per serve Per 100g
Kilojoules (kj) 1460 564
Protein (g) 39.1 15.1
Total fat (g) 7.9 3.0
- Saturated fat (g) 3.3 1.3
Carbohydrates (g) 27.7 10.7
- Sugars (g) 4.4 1.7
Fibre (g) 4.4 1.7
Sodium (mg) 471 182

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