Light Bites

Beef Meatballs

Makes 12 Serving

Ingredients

  • 1 medium carrot
  • 1 small zucchini
  • 1 egg
  • 300g lean beef mince
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried mixed herbs
  • 1/2 cup bread crumbs

Method

  1. Grate carrot. Grate and squeeze zucchini. Beat egg.
  2. Combine mince, carrot, zucchini, paprika and herbs in a large mixing bowl. Add beaten egg and breadcrumbs and mix well.
  3. Roll mixture into small balls and place on a clean plate. Cover and refrigerate for half an hour.
  4. Lightly spray a frypan with oil, or use a non-stick frypan, and cook meatballs in batches for 5 minutes or until fully cooked through.
  5. Insert a toothpick into the meatballs and serve with a tomato salsa.

Nutritional Information

Servings per recipe: Makes 12 Average serving size: 50g
Per serve Per 100g
Kilojoules (kj) 275 548
Protein (g) 7.9 15.7
Total fat (g) 2.2 4.4
- Saturated fat (g) 0.9 1.8
Carbohydrates (g) 3.6 7.2
- Sugars (g) 0.9 1.8
Fibre (g) 0.6 1.2
Sodium (mg) 55 109

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