Soups

Creamy Vegie Soup

Children

Serves 6 Serving

Ingredients

  • Olive oil spray
  • 1 leek
  • 1 garlic clove
  • 2 stalks of celery
  • 3 large potatoes
  • ¼ cup yellow spilt peas
  • 1 litre vegetable stock, salt reduced
  • 400g can reduced fat evaporated milk

Method

  1. Finely slice leek. Crush garlic clove. Dice celery. Peel and dice potatoes.
  2. Lightly spray a large pot with oil. Add leek, garlic and celery and sauté until soft.
  3. Add diced potatoes, yellow spilt peas and stock, stir to combine. Cover and bring to the boil.
  4. Reduce heat and simmer for 25 minutes or until the potato and spilt peas are tender. Stir though evaporated milk.
  5. Blend using a food processor or stick mixer, until soup is smooth and creamy.

Nutritional Information

Servings per recipe: Serves 6 Average serving size: 356g
Per serve Per 100g
Kilojoules (kj) 648 182
Protein (g) 9.5 2.7
Total fat (g) 1.9 0.5
- Saturated fat (g) 1.1 0.3
Carbohydrates (g) 23.8 6.7
- Sugars (g) 12.0 3.4
Fibre (g) 2.8 0.8
Sodium (mg) 750 211

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