Light Bites

Chicken Nuggets

Babies

12 Servings

Ingredients

  • 500g lean chicken mince
  • ½ cup wholemeal breadcrumbs – plus extra for rolling
  • 2 teaspoons garlic and herb seasoning, no added salt

Method

  1. Preheat oven to 180°C and line a baking tray with baking paper.
  2. Mix together mince, breadcrumbs and seasoning in a mixing bowl.
  3. Using clean hands roll the mixture into small balls.
  4. Add leftover breadcrumbs to a clean bowl. Lightly roll the chicken balls in breadcrumbs.
  5. Place the chicken balls evenly apart on the baking tray and lightly flatten with a spatula to create a nugget shape.
  6. Bake for 20-25 minutes, turning the nuggets over once at half way.

Optional

  • to create a delicious dipping sauce, combine ⅓ cup reduced fat natural yoghurt with 2 tbsp sweet chilli sauce

Nutritional Information

Servings per recipe: 12 Average serving size: 50g
Per serve Per 100g
Kilojoules (kj) 384 779
Protein (g) 8.7 17.6
Total fat (g) 3.8 7.8
- Saturated fat (g) 1 2.1
Carbohydrates (g) 5.3 10.7
- Sugars (g) 0.8 1.7
Fibre (g) 0.7 1.5
Sodium (mg) 102 207

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