Soups

Chicken Noodle Soup

Pregnancy and Breastfeeding

Serves 6 Serving

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1 onion
  • 4 stalks of celery
  • 3 carrots
  • 1 litre vegetable or chicken stock, salt reduced
  • 1 chicken breast
  • 100g uncooked spaghetti, broken up into pieces

Method

  1. Crush garlic clove. Finely dice onion. Dice celery. Chop carrots.
  2. Heat oil in a large saucepan and add onion and garlic. Cook until the onion has softened.
  3. Stir through the remaining vegetables and add the stock.
  4. When the soup reaches a boil, add the chicken breast and turn down the heat to a simmer. Simmer for 10-15 minutes or until the vegetables have softened.
  5. Add the spaghetti to the saucepan. At the same time, remove the chicken breast. Shred the chicken breast with a fork and return the shredded chicken to the saucepan. Continue cooking until the spaghetti is al dente.

Nutritional Information

Servings per recipe: Serves 6 Average serving size: 392g
Per serve Per 100g
Kilojoules (kj) 701 179
Protein (g) 17.3 4.4
Total fat (g) 1.5 0.4
- Saturated fat (g) 0.5 0.1
Carbohydrates (g) 19.0 4.8
- Sugars (g) 6.9 1.8
Fibre (g) 4.5 1.2
Sodium (mg) 533 136

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