Chicken Bites

Ingredients

• 500g lean chicken mince
• 2 teaspoons garlic and herb seasoning, no added salt
• 1 teaspoon smoked paprika
• 1 finely chopped onion
• 1 cup wholemeal breadcrumbs
• Olive oil spray – if required

Method

1. Combine the chicken mince, seasoning, paprika, onion and half the wholemeal breadcrumbs in a large bowl.
2. Roll 2 teaspoonfuls of the mixture into balls.
3. Place the remaining breadcrumbs on a plate. Add the meatballs and roll to coat.
4. Lightly spray a large frypan with olive oil, or use a non-stick frypan, and cook the meatballs in batches. Turn the meatballs for 4-5 minutes or until golden and cooked through.

Optional

• serve with a side salad or vegetables to make this a balanced main meal
• use this recipe to make healthy chicken burgers