Light Bites

Bruschetta

Serves 12 Serving

Ingredients

  • 4 Roma tomatoes
  • 2 tablespoons fresh basil, shredded – plus 12 extra leaves
  • 1 red onion
  • 2 tablespoons of extra-virgin olive oil
  • 1 tablespon balsamic vinegar
  • 2 garlic cloves, cut in half
  • 1 wholemeal baguette, sliced
  • Pepper to taste

Method

  1. Finely chop tomatoes, basil and red onion.
  2. Combine in a small bowl with olive oil and vinegar.
  3. Lightly toast baguette slices and rub with garlic.
  4. Spoon salsa mixture onto toast and top with a basil leaf and cracked pepper to taste.

Optional: Mix up the topping flavours with olives, avocado, tomato, basil or spring onion. Add some tinned tuna or salmon for a protein boost.

Nutritional Information

Servings per recipe: Serves 12 Average serving size: 86g
Per serve Per 100g
Kilojoules (kj) 345 400
Protein (g) 3.3 2.9
Total fat (g) 0.9 1.1
- Saturated fat (g) 0.2 0.2
Carbohydrates (g) 13.6 15.7
- Sugars (g) 2.7 3.1
Fibre (g) 2.8 3.2
Sodium (mg) 141 164

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