Makes 14 Serving
Ingredients
- 1kg lean mince
- 1 onion
- 1 zucchini
- 1 carrot
- 1 head lettuce
- 4 tomatoes
- 1 tablespoon of dried mixed herbs or 1 small bunch of parsley
- 14 slices reduced fat cheese
- Olive oil spray – if required
- 14 wholemeal rolls
Method
- Cut onion into quaters. Cut zucchini and carrot into 2-3cm pieces.
- Shred lettuce. Slice tomatoes.
- Add mince, onion, zucchini, carrot and herbs to a food processor. Process on high for 1 minute or until all ingredients are well combined and the mixture is smooth.
- Using clean hands, take a handful of the mixture and form it into a patty shape. Repeat the process to create 14 patties.
- Heat a frypan to medium-high heat and lightly spray with oil, or use a non-stickpan. Cook each patty for 3-4 minutes on each side, until brown and fully cooked through.
- Top each patty with a slice of cheese and leave to rest for 1 minute, or until the cheese has softened.
- Add the patty, lettuce and tomatoes to the rolls.
