Main Meals

Beef Burgers

Makes 14 Serving


  • 1kg lean mince
  • 1 onion
  • 1 zucchini
  • 1 carrot
  • 1 head lettuce
  • 4 tomatoes
  • 1 tablespoon of dried mixed herbs or 1 small bunch of parsley
  • 14 slices reduced fat cheese
  • Olive oil spray – if required
  • 14 wholemeal rolls


  1. Cut onion into quaters. Cut zucchini and carrot into 2-3cm pieces.
  2. Shred lettuce. Slice tomatoes.
  3. Add mince, onion, zucchini, carrot and herbs to a food processor. Process on high for 1 minute or until all ingredients are well combined and the mixture is smooth.
  4. Using clean hands, take a handful of the mixture and form it into a patty shape. Repeat the process to create 14 patties.
  5. Heat a frypan to medium-high heat and lightly spray with oil, or use a non-stickpan. Cook each patty for 3-4 minutes on each side, until brown and fully cooked through.
  6. Top each patty with a slice of cheese and leave to rest for 1 minute, or until the cheese has softened.
  7. Add the patty, lettuce and tomatoes to the rolls.

Nutritional Information

Servings per recipe: Makes 14 Average serving size: 270g
Per serve Per 100g
Kilojoules (kj) 1727 640
Protein (g) 35 12.8
Total fat (g) 12 4.6
- Saturated fat (g) 5.8 2.1
Carbohydrates (g) 38 14.1
- Sugars (g) 4.3 1.6
Fibre (g) 6.2 2.3
Sodium (mg) 618 229

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