Bean Bruschetta

Ingredients

• 1 teaspoon olive oil
• 2 spring onions
• 1 clove garlic
• 1 can diced tomatoes, salt-reduced
• ½ punnet cherry tomatoes
• 1 can four bean mix, salt-reduced
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried oregano
• ½ teaspoon paprika
• 4 slices wholemeal bread
• 20g feta, reduced fat, crumbled
• 1 handful basil or parsley (optional)

Method

1. Chop onions and garlic. Slice cherry tomatoes in half.
2. Drain and rinse four bean mix.
3. Heat oil in a large frypan. Add onion and garlic and cook until onion is soft (3-4 minutes).
4. Add tomatoes and simmer for 2-3 minutes.
5. Add beans, Worcestershire sauce, oregano and paprika and simmer for a further 5 minutes.
6. Toast wholemeal bread in a toaster. Serve bean bruschetta mix on wholemeal toast and top with feta. Garnish with fresh herbs such as basil or parsley (optional).