Light Bites

Baked Potatoes

6 Servings

Ingredients

  • 6 potatoes
  • 1 x 420g can baked beans, salt reduced
  • 1 cup reduced fat grated cheese

Method

  1. Preheat oven to 200°C.
  2. Wash and pat dry potatoes. With a fork, prick around each potato six times. Cut a cross in the top with a knife.
  3. Par cook potatoes in the microwave for 5 minutes.
  4. Wrap each potato in foil and place in the oven to cook for 20 minutes or until soft.
  5. Heat baked beans in the microwave or on the stove top. 
  6. Top potatoes with baked beans and a sprinkling of grated cheese.

Optional

  • mix up the flavours by topping potatoes with bolognaise or tuna mixed with creamed corn

Nutritional Information

Servings per recipe: 6 Average serving size: 240g
Per serve Per 100g
Kilojoules (kj) 835 348
Protein (g) 11.2 4.6
Total fat (g) 3.3 1.4
- Saturated fat (g) 2 0.8
Carbohydrates (g) 25.3 10.5
- Sugars (g) 2.4 1
Fibre (g) 6.6 2.8
Sodium (mg) 274 114

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