Light Bites

Mini Frittata

Makes 12 Serving

Ingredients

  • 250g sweet potato
  • 6 eggs
  • 4 spring onions
  • 6 cherry tomatoes
  • 100g reduced fat feta cheese
  • 250g reduced fat ricotta

Method

  1. Dice sweet potato into 1cm cubes. Finely dice spring onions.
  2. Halve cherry tomatoes and set aside.
  3. Place sweet potato cubes in a microwave safe container with 1 tablespoon of water and microwave covered for 3 minutes, or until just cooked. Drain and set aside.
  4. In a large mixing bowl add eggs and lightly whisk with a fork. Add sweet potato, shallots, feta and ricotta. Stir well to combine.
  5. Line a mini muffin tray with patty cases and spoon mixture into each case. Top each frittata with half a cherry tomato.
  6. Allow to cool slightly before serving.

Nutritional Information

Servings per recipe: Makes 12 Average serving size: 88g
Per serve Per 100g
Kilojoules (kj) 444 503
Protein (g) 8.5 9.7
Total fat (g) 6 6.5
- Saturated fat (g) 3.5 4
Carbohydrates (g) 3.7 4.2
- Sugars (g) 2 2.2
Fibre (g) 0.8 0.9
Sodium (mg) 173 196

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