Makes 1 sandwich (4 quarters) or 1 wrap
Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
¼ cup grated carrot
¼ avocado
4 slices of cucumber
2 large slices of tomato
¼ cup reduced fat grated cheese or 1 slice (20g)
½ cup rocket
Method
- Scoop out avocado and spread over bread or wrap.
- Add cucumber, tomato, carrot, cheese and rocket.
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