ACT Nutrition Support Service » Recipes » Tuna Delight Wrap

Tuna Delight Wrap

ACT Nutrition Support Service » Recipes » Tuna Delight Wrap

Tuna Delight Wrap

Makes 1 sandwich (4 quarters) or 1 wrap

Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
1 x 95g can tuna in springwater
2 teaspoons reduced fat mayonnaise
4 slices of cucumber
¼ cup carrot
½ cup mixed lettuce leaves

Method

  1. Drain springwater from tuna. Grate carrot. 
  2. Add tuna and mayonnaise to a small mixing bowl. Mix together with a fork until well combined.
  3. Spread tuna mixture over bread or wrap.
  4. Top with cucumber, carrot and mixed lettuce leaves.

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