Chicken Bites

Chicken Bites

Makes 12

500g lean chicken mince
2 teaspoons garlic and herb seasoning, no added salt
1 teaspoon smoked paprika
1 finely chopped onion
1 cup wholemeal breadcrumbs
Olive oil spray - if required


  1. Combine the chicken mince, seasoning, paprika, onion and half the wholemeal breadcrumbs in a large bowl.
  2. Roll 2 teaspoonfuls of the mixture into balls.
  3. Place the remaining breadcrumbs on a plate. Add the meatballs and roll to coat.
  4. Lightly spray a large frypan with olive oil, or use a non-stick frypan, and cook the meatballs in batches. Turn the meatballs for 4-5 minutes or until golden and cooked through.


  • serve with a side salad or vegetables to make this a balanced main meal
  • use this recipe to make healthy chicken burgers
Click here to download this recipe as a pdf