ACT Nutrition Support Service » Recipes » Chicken and Avocado Wrap

Chicken and Avocado Wrap

ACT Nutrition Support Service » Recipes » Chicken and Avocado Wrap

Chicken and Avocado Wrap

Makes 1 wrap or 1 sandwich (4 quarters)

Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
¼ 
avocado
50g cooked chicken breast or tenderloin (grilled, baked or poached)
2 large slices of tomato
¼ cup reduced fat grated cheese
½ cup mixed lettuce

Method

  1. Scoop out avocado and spread over bread or wrap.
  2. Add chicken, tomato, cheese and lettuce.

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